When you show off your smile, the part of your teeth that everyone sees is your enamel. This outermost layer protects the sensitive structures underneath. It’s the hardest thing your body can make, but that doesn’t mean it’s invulnerable. If you aren’t careful, it can wear down over time, but is this necessarily an issue? Here’s what you should know about this situation.
What Is Enamel Loss?
In short, when the outer layer of your teeth is damaged, worn down, or eroded, then you have enamel loss. It can happen from a wide range of things, such as facial blows, oral injuries, grinding or clenching, and acid-producing bacteria in your mouth. If this happens, you may notice a few symptoms, such as sensitivity to hot or cold foods and discoloration.
Is Lost Enamel Necessarily an Issue?
When you lose enamel, it can’t grow back on its own. This layer of your teeth doesn’t have any veins or channels to deliver nutrients to it. That means any damage done won’t grow back as a fingernail would. If you do have a chip or crack, then you should get it fixed as soon as possible.
By getting a crown or filling, you can avoid further damage, since the structure’s integrity is compromised. If bacteria in your mouth erode your grin, then you can remineralize it with fluoride. This mineral replaces the lost ones, helping enamel become stronger once again.
How Can I Prevent Enamel Loss?
With all that said, it’s best to avoid enamel loss in the first place. The good news is there are plenty of things you can do at home. Here are a few things to add to your routine:
- Avoid acidic, sugary, and starchy food and drinks. They feed plaque that then produces an acid that attacks your teeth. If you do have them, then use a straw for beverages and rinse with water afterward.
- Chew sugar-free gum to boost saliva production. Saliva can help with remineralization. Another option is to eat crunchy fruits and vegetables, like broccoli or celery.
- Brush twice a day with fluoride toothpaste. If you need help finding the right product, look for the American Dental Association Seal of Acceptance. Use a soft-bristle toothbrush as well, since other options can be too abrasive.
- Floss at least once daily to remove debris and bacteria between your teeth.
Don’t forget to have visits with your dentist. They will be able to monitor the state of your smile and ensure there’s nothing going awry. If they see it needs just a bit of help, you can get a fluoride treatment to give it the boost it needs. That way, your grin stays strong.
About the Author
Dr. Julia Karpman earned her dental degree from the University of Connecticut School of Dental Medicine. She is dedicated to helping patients in Rocky Hill protect their teeth and gums with preventive care and personalized treatments. By spotting problems early, Dr. Karpman can sort them out to give you a worry-free smile. If you’re worried about enamel loss, schedule an appointment or call her office at 860-563-3766.