4 Foods with Fluoride You Should Eat

Fluoride is a naturally occurring compound that has been found to benefit our smiles. Though it can be found in rocks and is released into the soil, water, and air, it is also added to many public water sources. It can also be found in dental products like toothpaste and mouthwash to help strengthen your teeth against decay as well as make you less likely to develop tooth infections or gum disease. In addition, fluoride is contained in many foods. Continue reading to learn about four foods with fluoride that can help you keep your smile in good condition.